CrossFit – Thu, Feb 16
CrossFit Inventive – CrossFit Warm-up Banded Pec 1:00 e.s Banded Lower Back 1:00 e.s Samson + Tricep 30s e.s Pigeon 30s e.s — ACTIVATION 20 Banded Pull aparts 10 Scap Push-ups 5 HRPU [down slow/up fast] 10 Scap Pulls 20s Hollow Hang — Bench Press (4 x 10) Build up & complete 4 Sets 10 […]
Pure Conditioning – Tue, Feb 14
CrossFit Inventive – Pure Conditioning Warm-up 2:000 machine 30s Spiderman Hold e.s 30s Glute e.s 30s Twisted Cross e.s 30s Samson +Tricep e.s — ACTIVATION 20 Banded Pull-Aparts 15 Abmat Sit-ups 10 Active Supermans 5 Inchworm 1 Push-up — Warm-up to DB Movements. — Metcon (Time) For Time: 250/200m Row 75 Abmat Sit-ups 500/400m Row […]
Pure Conditioning – Mon, Feb 13
CrossFit Inventive – Pure Conditioning Warm-up 2:00 Machine Banded Lower Twisted Cross 30s e.s Puppy Dog 30s — Prep: 30 Calf Pumps 10 RKBS 10 Alt Box Step-ups 5 Frog Hops — “Intervals” (Time) For Time: 1 Minute On/1 Minute Off Until All Work Is Complete: 100/90 Calorie Bike 75 Russian KBS 24/16kg 50 Box […]
CrossFit – Mon, Feb 13
CrossFit Inventive – CrossFit Warm-up Banded Upper Lower Back 30s e.s Couch 1:00 e.s Wrist 30s — 4 Laps Banded Crab Walks 10 Halo Air Squats 15 Banded Press 5 Down Dog Push-ups — BARBELL 10 Wrist Rotations 10 Good Mornings 5 Back Squats 5 Power Cleans — “Big Clean Complex” (Weight) 3 Position Squat […]
CrossFit – Tue, Feb 14
CrossFit Inventive – CrossFit Warm-up Couch 1:00 e.s Frog 2:00 30s Body weight ankle mobility 3 Way Puppy Dog Table Top 30s Calf 30s e.s 30 Calf Pumps — ACTIVATION – Banded Pull aparts x 20 – Banded Pass Throughs x 10 – 10 Banded OHS — BARBELL 3 Snatch High Pulls 3 Power Snatch […]
Bullet Proof – Sat, Feb 11
CrossFit Inventive – Bullet Proof
CrossFit – Sat, Feb 11
CrossFit Inventive – CrossFit 125g fresh blueberries 100g canned Coles Brand Pitted Cherries in Syrup, drained 150g Coles Brand Summer Berry Yoghurt 2 tsp Coles Brand BlackChia Seeds 8 ice cubes — Step 1 Placeblueberries,cherries,yoghurt,chia seedsandice cubesin a blender. Step 2 Blend for 1-2 minutes or until smooth and frothy. Divide between two 250ml glasses […]
CrossFit – Fri, Feb 10
CrossFit Inventive – CrossFit Warm-up 2:00 Machine Hamstring On Upright 1:00 e.s Glute 30s e.s Front Rack 30s Twisted Cross 30s e.s Wrist 30s — ACTIVATION 20 Halo Glute Bridges 20 Banded Good Mornings 10 Alt Assisted Pistols 10 Scap Pulls 5 Kipping Swings 5 Strict Knee Raises — BARBELL 5 Slow Good Mornings 5 […]
Pure Conditioning – Fri, Feb 10
CrossFit Inventive – Pure Conditioning Warm-up 2:00 Bike 10 Leg Swings F/L 30s Calf e.s 30s Standing Quade.s 5 Inchworm No Push-up 30 Calf Pumps — ACTIVATION 2 Laps Halo Crab Walks 2 Laps Monster Walks 5 x 10m Moderate Shuttle Runs 10m Walking Lunges — Metcon (No Measure) Go Every 5 Minutes x 6 […]
Bullet Proof – Fri, Feb 10
CrossFit Inventive – Bullet Proof Warm-up 20 Banded Good Mornings 10 Banded Rows 20 Banded Pull aparts 10 Ring Bicep Curls — Barbell Row (4 x 8) 4 Sets 8 Reps – You May Build Or Stay The Same Weight. – Moderate Load. – Rest as needed between sets. Double Dumbbell Bent Over Flys (Weight) […]