CrossFit – Fri, Mar 8
CrossFit Inventive – CrossFit Warm-up 1:00 Bike 10 Scorpions F/B 45s Ski 5 Inchworms 1 Push-up 30s Bike 10 Leg Swing F/L 30s Ski 20 Light Banded Good Mornings — 30 Calf Pumps 20s Calf e.s 30s Spiderman e.s 30s Pigeon e.s —- Metcon (No Measure) EMOM 40: Min 1 – 100m Sprint Min 2 […]
CrossFit – Fri, Mar 8
CrossFit Inventive – CrossFit Warm-up General 2:00 Machine of your choice 2 Sets: 5 Inchworms 1 Push-up 10 Cal Pumps 10 Alt Mountain Climber Lunges 10 Single Leg Glute Bridges e.s 30s Deep Squat Hold 10 Single Leg RDL’s e.s —– Metcon (Weight) 5 Sets: Seated Box Jump Aim to build to max height over […]
Pure Conditioning – Fri, Mar 8
CrossFit Inventive – Pure Conditioning Warm-up 1:00 Bike 10 Scorpions F/B 45s Ski 5 Inchworms 1 Push-up 30s Bike 10 Leg Swing F/L 30s Ski 20 Light Banded Good Mornings — 30 Calf Pumps 20s Calf e.s 30s Spiderman e.s 30s Pigeon e.s —- Metcon (No Measure) EMOM 35: [7 sets] Min 1 – 100m […]
Pure Conditioning – Thu, Mar 7
CrossFit Inventive – Pure Conditioning Warm-up 1:00 Bike 20 Halo Glute Bridges 1:00 Bike 20 Banded Good Mornings 1:00 Bike 1:00 Couch e.s — Finish todays bike erg with 2:00 Couch e.s —- Bike Erg Intervals (Distance) For Max Distance Set Monitor 1:30 On/90s Rest x 20 Sets
CrossFit – Thu, Mar 7
CrossFit Inventive – CrossFit Warm-up Foam Roll Lats 1:00 e.s 4 mins of your choice —- Mobility Banded Lower Banded Upper — Banded Activation 2 Rounds: 10 Pull-aparts 10 Pass Throughs 10 OHS 10 Good Mornings —- Metcon (No Measure) Accessories 3 Rounds: 1:00 Ski Erg 15 Barbell Good Good Mornings 20s Hollow Hold 20s […]
CrossFit – Thu, Mar 7
CrossFit Inventive – CrossFit Warm-up Foam Roll Lats 1:00 e.s 4 mins of your choice —- Mobility Banded Lower Banded Upper — Banded Activation 2 Rounds: 10 Pull-aparts 10 Pass Throughs 10 OHS 10 Good Mornings —- Metcon (No Measure) Accessories 3 Rounds: 1:00 Ski Erg 15 Barbell Good Good Mornings 20s Hollow Hold 20s […]
CrossFit – Thu, Mar 7
CrossFit Inventive – CrossFit Warm-up Foam Roll Lats 1:00 e.s 4 mins of your choice —- Mobility Banded Lower Banded Upper — Activation 3 Rounds: 10 Pull-aparts 10 Press 5 HRPU 10 BB Good Mornings 30s Hollow Hold —- Bench Press 12-10-8-6 90s rest after last 6 reps, Then: Then Max Reps @12 Reps weight […]
CrossFit – Thu, Mar 7
CrossFit Inventive – CrossFit Warm-up Foam Roll Lats 1:00 e.s 4 mins of your choice —- Mobility Banded Lower Banded Upper — Activation 3 Rounds: 10 Pull-aparts 10 Row’s 5 HRPU 10 BB Good Mornings 30s Hollow Hold —- Bench Press 12-10-8-6 90s rest after last 6 reps, Then: Then Max Reps @12 Reps weight […]
CrossFit – Thu, Mar 7
CrossFit Inventive – CrossFit Warm-up Foam Roll Lats 1:00 e.s 4 mins of your choice —- Mobility Banded Lower Banded Upper — Activation 3 Rounds: 10 Pull-aparts 10 Row’s 5 HRPU 10 BB Good Mornings 30s Hollow Hold —- Bench Press 12-10-8-6 90s rest after last 6 reps, Then: Then Max Reps @12 Reps weight […]
Pure Conditioning – Thu, Mar 7
CrossFit Inventive – Pure Conditioning Warm-up 1:00 Bike 20 Halo Glute Bridges 1:00 Bike 20 Banded Good Mornings 1:00 Bike 1:00 Couch e.s — Finish todays bike erg with 2:00 Couch e.s —- Bike Erg Intervals (Distance) For Max Distance Set Monitor 1:30 On/30s Rest x 20 Sets