CrossFit – Thu, Mar 7
CrossFit Inventive – CrossFit Warm-up Foam Roll Lats 1:00 e.s 4 mins of your choice —- Mobility Banded Lower Banded Upper — Activation 3 Rounds: 10 Pull-aparts 10 Row’s 5 HRPU 10 BB Good Mornings 30s Hollow Hold —- Bench Press [15:00] 12-10-8-6 90s rest after last 6 reps, Then: Then Max Reps @12 Reps […]
Pure Conditioning – Wed, Mar 6
CrossFit Inventive – Pure Conditioning
CrossFit – Wed, Dec 6
CrossFit Inventive – CrossFit Metcon (Calories) 4 Minutes On – 1 Minute Off x 2 Sets of each: 50 Wallballs Max Calorie Bike in remaining time. 400/300m Run Max Calorie Row In remaining time. 50 Tows To Bar Max Calorie Ski Erg in remaining time.
CrossFit – Wed, Dec 6
CrossFit Inventive – CrossFit Warm-up 10 Leg swings F/L 30 Calf Pumps 100m Run 10 Air Squats 500m Bike 10 Hollow Rocks 50m Run 200m Ski Erg — Pigeon 1 min e.s Spiderman 30s e.s Puppy Dog L&R 30s each Twisted Cross 30s —- 3 Rounds: 5 Strict T2B/Knee Raises 8 Each Side: Single Arm […]
Olympic Weightlifting – Wed, Dec 6
CrossFit Inventive – Olympic Weightlifting Warm-up Prep PVC : 10 Pass throughs 10 Pass arounds 10 OHS 10 Snatch Balance 10 Zotts Press —- Mobility Frog 2 mins Table Top 30s Samson + Tircep 30s e.s Pike Stretch 30s (press face to feet) 30 Calf Pumps — Barbell 10 Good Mornings 3 Snatch High Pulls […]
Bullet Proof – Wed, Dec 6
CrossFit Inventive – Bullet Proof Warm-up 20 banded Pull-aparts 10 Banded Press 15 Banded Rows 10 Banded Bicep Curls — Double Dumbbell Chest Flys (Weight) 4 Sets 10 Reps Building 90s rest Double Dumbbell Bent Over Flys (Weight) 4 Sets 10 Reps Building or stay the same. 90s rest Single Arm Arnold Press Hold dumbbells […]
CrossFit – Wed, Dec 6
CrossFit Inventive – CrossFit Warm-up 10 Leg swings F/L 30 Calf Pumps 100m Run 10 Air Squats 500m Bike 10 Hollow Rocks 50m Run 200m Ski Erg — Pigeon 1 min e.s Spiderman 30s e.s Puppy Dog L&R 30s each Twisted Cross 30s —- 3 Rounds: 5 Strict T2B/Knee Raises 8 Each Side: Single Arm […]
CrossFit – Tue, Dec 5
CrossFit Inventive – CrossFit Warm-up Mobility Banded Upper Banded Lower — Activation 20 Banded Good Mornings 10 HRPU’s 10 Scap Pulls 10 Kipping Swings 1 Min Plank Hold — Bench Press 4 Sets 8 Reps @same challenging load. Super Set With: Barbell bent Over Rows 4 Sets 8 Reps @same challenging load. Use 3-4 building […]
Pure Conditioning – Tue, Dec 5
CrossFit Inventive – Pure Conditioning Warm-up 100m Run 1 min machine 50m Run 1 Min Machine 10 Alt Lunges 1 Min Machine — Mobility 10 Leg Swings F/L 30s Cal stretch e.s 30s Standing Quad e.s Pec 30s e.s Lat 30s e.s 30 Cal Pumps 20 Weighted Single Leg RDL’s (10 e.s) — Metcon (AMRAP […]
CrossFit – Tue, Dec 5
CrossFit Inventive – CrossFit Warm-up Mobility Banded Upper Banded Lower — Activation 20 Banded Good Mornings 10 HRPU’s 10 Scap Pulls 10 Kipping Swings 1 Min Plank Hold — Bench Press 4 Sets 8 Reps @same challenging load. Super Set With: Barbell bent Over Rows 4 Sets 8 Reps @same challenging load. Use 3-4 building […]