CrossFit – Wed, Apr 19
CrossFit Inventive – CrossFit Warm-up F oam Roll Lats 1:00 e.s Puppy Dog Using Roller 1:00 Twisted Cross 30s e.s Wrist Forward Facing Only Samson + Tricep 30s e.s — ACTIVATION Light Plate 10 x T’s 10 x W 10 x W-Y — 5 Tempo Push-ups (Down Slow/Up fast) 5 Ring Dip Negatives 10 Scap […]
CrossFit – Mon, Apr 17
CrossFit Inventive – CrossFit Warm-up 2:00 Machine 1:00 Couch e.s 2:00 Frog 30s Ankle Mobility Samson + Tricep 30s e.s —- ACTIVATION 2 Laps Crab Walks 20 Halo Glute Bridges 30 Calf Pumps 10 Alt Box Step-ups — Back Squat Building Sets: 3 x 6 Build each set. Main Sets: 4 x 7 @70.% (same […]
Pure Conditioning – Mon, Apr 17
CrossFit Inventive – Pure Conditioning Warm-up 1:00 Each Machine 10 Leg Swing F/L 30s Calf On Upright 30s Standing Quad e.s 30s Lat On Upright e.s —- ACTIVATION 2 Rounds: 10 HRPU 20 Hollow Rocks 10 Air Squats 2s Hold In Bottom 30s Superman Hold — Metcon (Time) 5 Rounds For Time: 400/350m Row 10 […]
Pure Conditioning – Sun, Apr 16
CrossFit Inventive – Pure Conditioning
CrossFit – Sun, Apr 16
CrossFit Inventive – CrossFit
CrossFit – Fri, Apr 14
CrossFit Inventive – CrossFit Warm-up Foam Roll 4 Minutes of your choice — Mobility 30s Active Spiderman 30s Glute e.s 30s Calf e.s Wrist 30s — 2 Rounds: PVC: Front Rack 30s Prone Lift Off x 10 Scap Push-ups x 10 30 Dubz/50 Single Skips — Barbell: 10 Good Mornings 10 Wrist Rotations 6 Power […]
Pure Conditioning – Fri, Apr 14
CrossFit Inventive – Pure Conditioning Warm-up 4 Laps Crab Walks 30 Banded Good Mornings 30s Calf e.s 30 Calf Pumps 30s Spiderman e.s 10 Leg Swings F/L 20m High Knee Running 20m Butt Flicks Running. —– Run Conditioning (Time) 5 Sets: 1.6km Run As Fast As Possible. Rest Period: Set 1: 3 Minutes Set 2: […]
Bullet Proof – Fri, Apr 14
CrossFit Inventive – Bullet Proof Warm-up 30 Halo Glute Bridges 20 Banded Good Mornings 15 Scap Push-ups — Hip Thrusters (4 x 10) Moderate-Heavy Loads. Build Over the 4 Sets or stay the same load. 90s Rest Between Sets. GHD Hip Extensions (No Measure) 4 x 10 Holding 5-10kg plate @chest. Scale to body weight. […]
CrossFit – Sat, Apr 15
CrossFit Inventive – CrossFit Warm-up 2 Rounds: 100m run 10 Scorpions F/B 5 Inchworm 1 Push-up 20s Squat Hold 20s Hanging Knee Raise Hold 2 Laying To Standing Rope Climbs/5 Ring Rows —- WITH PARTNER: Build to Barbell Carry Load: 50m Warm up sets until you find your weight. Warm up to rope climb or […]
Pure Conditioning – Thu, Apr 13
CrossFit Inventive – Pure Conditioning Warm-up 20 Scorpions F/B 30s Lower Back/Hipflexor e.s 30s Puppy Dog Pose 30s Squat Hold — 5 Inchworm 1 Push-ups 30s Plank Hold 4 Inchworm1 Push-up 30s Hollow Hold 3 Inchworm1 Push-up 30s Superman Hold 2 Inchworm1 Push-up 30s Side Plank Hole e.s 1 Inchworm 1 Push-up 30s Hanging Knee […]