Personal Training – Thu, Apr 6
CrossFit Inventive – Personal Training
CrossFit – Thu, Apr 6
CrossFit Inventive – CrossFit Warm-up Banded Lower 3 Way Puppy Dog Pose Twisted Cross 30s e.s Wrist Forward Facing 30s — ACTIVATION 10 Scap Push-ups 5 Down Dog Push-ups 20 Scorpions 5 Inchworm “No Push-ups” —– 10 Barbell Good Mornings 5 Deadlifts — Deadlift 1 x 15 (Light) TNG 1 x 8 @55% TNG 1 […]
Pure Conditioning – Thu, Apr 6
CrossFit Inventive – Pure Conditioning Warm-up Double Carpark Run 10 Leg Swings F/L 30s Lower Back/Hipflexor e.s 30s Twisted Cross e.s 30s Spiderman Lunge Hold e.s 30s Calf e.s 30 Calf Pumps — TABATA 20/10 x 8 Rounds Alternate Between: – Static Wall Squat Hold. – Plank Hold in Push-up Position, Active Scaps. — – […]
CrossFit – Wed, Apr 5
CrossFit Inventive – CrossFit Warm-up Foam Roll 5 Minutes Frog 2:00 Spiderman 1:00 e.s Wrist Forward Facing Banded Upper — ACTIVATION 30 Banded Face Pulls 15 Single Arm Active Lat Pulls e.s 20 Banded Press (Both Hands) 20 Scap Push-ups 30s HS-Hold — 10 Reps Empty Barbell Bench — Bench Press Build up and Complete: […]
CrossFit – Tue, Apr 4
CrossFit Inventive – CrossFit Warm-up Mobility Couch 1:00 e.s Pigeon 30s e.s Lower Back/Hipflexor 0:30 e.s Twisted Cross 30s e.s Front Rack 30s Wrist 30s — ACTIVATION 20 Banded Good Mornings 10 Wall Facing Squats 5 Inchworm 1 Push-up — MOVEMENT PREP 10 BB Wrist Rotations 5 BB Good Mornings To Squat 5 Hang Power […]
Olympic Weightlifting – Wed, Apr 5
CrossFit Inventive – Olympic Weightlifting Warm-up Banded Upper Banded Lower — PVC 10 Pass Throughs 10 pass arounds e.w 10 snatch balance — BARBELL 5 Snatch Pulls 5 Hang Muscle Snatches 5 BehindNeck Push Jerk 5 Power Snatches — Power Snatch EMOM 15: 0-4 Mins: 3 TNG [same load] 5-9 Mins: 2 TNG [same load] […]
Pure Conditioning – Tue, Apr 4
CrossFit Inventive – Pure Conditioning Warm-up 1:00 Machine Banded Upper Banded Lower Calf 30s e.s 30 Calf Pumps — 3 Rounds: 10 Seated Banded Lat Pull downs 20s Plank Hold 25 Dubz/35 Singles — Metcon (Time) For Time: 1,000m Ski Erg 100 Double-unders 750m Ski Erg 100 Double-unders 500m Ski Erg 100 Double-unders 250m Ski […]
Bullet Proof – Wed, Apr 5
CrossFit Inventive – Bullet Proof “Midline” (No Measure) 3 Rounds: “Quality” 30 Hollow Rocks 20 Side Plank Pulses e.s 15 Strict Knee Raises — Banded Chest Fly’s (3 x 20) Super Set With: 10 Strict Push-ups 2 Mins Rest Metcon (No Measure) Complete Rounds Alternating between the following: 10 each side: 10 Single arm seated […]
Pure Conditioning – Mon, Apr 3
CrossFit Inventive – Pure Conditioning Warm-up 1:00 Bike 1:00 Mod Pace Shuttle Runs 10 Leg Swings F/L 30s Calf On Upright e.s 30s Standing Quad e.s 30s Lower Back/Hipflexor e.s 30 Calf Pumps —- ACTIVATION 20 Halo GluteBridges 20 Single Leg KB RDLS e.s 20 Hollow Rocks 20s Superman Hold — Metcon (No Measure) Go […]
CrossFit – Mon, Apr 3
CrossFit Inventive – CrossFit Warm-up Couch 1:00 e.s Frog 2:00 Ankle Mobility 30s e.s Front Rack 30s Puppy Dog Pose 30s Wrist 30s — ACTIVATION 2 Laps Halo Crab Walks 2 Lap Monster Walks 10 Halo Air Squats 10 Scap Pulls 10 Kipping Swings (Point Toes/Tight Hollow/Arch) — 10 Wrist Rotation 5 Push Press 5 […]