Pure Conditioning
CrossFit Inventive – Pure Conditioning Warm-up Glute Stretch 60 e/s Puppy Dog Pose 30 sec Lower Back Hip Flexor 60 e/s 20 Scorpions front/back ——- 2:00 Machine (Steady Pace) 20 Alternating Shoulder Taps 5 Frog Hops 1:00 Machine (Increased Pace) 5 Inchworms No Push Up 5 HRPU —— Find Weight for Russian KB Swing Metcon […]
Thursday
CrossFit Inventive – CrossFit Warm-up 20 scorpions Front/back 30 second Lower back/Hipflexor 30 second Spiderman Lunge Hold 30 second Puppy Dog Pose —————– 20 Banded Glute Bridges 20 Banded SLDL 10 Strict Push-ups 10 Scap Pulls 5 Strict Pull -ups/Ring rows ————- Metcon (No Measure) Midline: 8 MIn EMOM: ODD: 20 Sec L-Ring Hold EVEN: […]
Wednesday
CrossFit Inventive – CrossFit Warm-up Couch Stretch 1 minute each side Glute Stretch 1 minute each side 20 Scorpions Front/back 30 second Lower back/Hipflexor each side 30 Second Twosted Cross each side 30 second Puppy Dog Pose 30 sec wrist stretch 30 second Calf stretch each side 30 Calf Pumps ———– Activation 30 Red banded […]
Olympic Lifting
CrossFit Inventive – Olympic Weightlifting Warm-up Lower back/Hipflexor 30 sec Glute stretch 30 sec Front rack Stretch 30 sec Puppy Dog Pose 30 sec Wrist stretch 30 sec —————– Barbell: 10 Good Mornings 10 Wrist rotations 5 Front squats 3 Muscle Cleans 3 High hang Power Cleans 3 Hang Power Cleans 3 Power Cleans Muscle […]
Tuesday
CrossFit Inventive – CrossFit Warm-up Frog Stretch 2 mins Couch stretch 1 minute each side Lower back/Hipflexor 30 sec E/S ——————– 2 laps crab walks 2 laps Monster walks 20 Glut Bridges 10 Wall Squats 10 Scap Pulls 10 Kipping Knee raises Weightlifting 5 Super Sets 3 Front Squats 6 Back Squats Set 1 – […]
Pure Conditioning
CrossFit Inventive – Pure Conditioning Warm-up Lower Back Hip Flexor 30 e/s Glute Stretch 60 e/s Spiderman lunge with rotation 30 e/s Forward Fold 60 sec —— 2 Sets 1:00 Machine 5 Inchworm no push up 5 DB Deadlifts e/s 10 Air Squats Carpark Run Metcon (4 Rounds for time) E8MOMX4 20/15 Cal Machine 12 […]
Monday
CrossFit Inventive – CrossFit Warm-up Lower Back/Hipflexor Glute stretch Twisted cross Wrist forearm ————– 30 Banded Glute Bridges 30 Banded Pull parts + 10 pass throughs 5 inchworm 1 push-up 60 Sec Static Squat Hold 60 Sec Plank Hold ————– 10 Barbell wrist rotations 5 Power cleans Build to Power Clean weight Metcon (AMRAP – […]
Saturday
CrossFit Inventive – CrossFit Warm-up 30 sec glute stretch E/S 30 Sec Spiderman Lunge Hold E/S 30 sec twisted Cross E/S 30 sec calf stretch E/S 30 calf Pumps ——— P1. 30 red banded Pull aparts + 10 pass throughs P2. Cal Machine (Swap) P1. 10 Alternating Box step ups P2. 4 inchworm 2 push-ups […]
The shortcuts to losing weight that you will regret.
Fast diets, miracle pills, or suplemments that aim to replace meals are not helping you to loose weight and get fit. Fat burner pills are put simply total li! Really the only weight to lose fat is a ‘Caloric Deficit’, you need to consume less calories that you burn, that’s it. When Caloric Deficit happens […]
Friday
CrossFit Inventive – CrossFit Warm-up (No Measure) Lower back/Hipflexor 30 sec each side Spiderman Lunge Hold 1 minute each side Wrist 30 sec front/back Calf stretch 30 sec each side 30 calf pumps —— Barbell” 10 WRIST roataions 3 hang power cleans 3 Front squats 3 Push press 3 Thrusters —– Then: 1 Round *WITH […]