Pure Conditioning – Tue, Aug 1
CrossFit Inventive – Pure Conditioning Warm-up Genera l 2:00 Bike 1:00 Ski 100m Run — Mobility Couch 1:00 e.s Spiderman 1:00 e.s 3 Way Puppy Dog 30s Each 20s Calf e.s Calf 30s e.s — Warm-up 6 Rounds For Time: 20/15 Calorie Bike Standing 100m Run 20/15 Calorie Ski Erg Rest 1:00
CrossFit – Mon, Jul 31
CrossFit Inventive – CrossFit Warm-up General 30s Shuttle Runs 30s Side Skips 20s High Knee Running 20s Butt Kicks 30s Static Squat Hold 20s Static Spilt Squat Hold e.s — Mobility Active Spidermans Samson + Tricep 30s e.s Front Rack 30s Puppy Dog 30s Wrist 30s add rotations — ACTIVATION 3 Rounds: 10 Banded Press […]
Pure Conditioning – Mon, Jul 31
CrossFit Inventive – Pure Conditioning Warm-up 1:00 Row 10 Scorpions F/B Banded Lower —- Row Conditioning (No Measure) 2 Sets: 5 Stokes (Pulls) acceleration at max pressure to 100% 5 stokes (Pulls) at max stroke rate – 60s Full recover between sets. Rowing Conditioning – 5 sets of; Main Workout: 25 sec Sprint at 100% […]
CrossFit – Sat, Jul 29
CrossFit Inventive – CrossFit Warm-up Double Carpark Run 10 Leg Swings F/L 30s Standing Quad e.s 30s Calf e.s 20 Scorpions F 30s Lower Back/Hipflexor e.s 30 Calf Pumps — ACTIVATION 10 Reps BB Bench each 10 Reps BB Power Clean each 10 Reps BB Deadlift each 50m Mod Load Sled Drag each Build To […]
Pure Conditioning – Fri, Jul 28
CrossFit Inventive – Pure Conditioning Deadlift (5 x 3) Go Every 90s: 5 Sets 3 Reps @75% of 1RM TNG Reps
Bullet Proof – Fri, Jul 28
CrossFit Inventive – Bullet Proof Warm-up 2 Rounds with each round unbroken if possible: 15 Barbell Bent Over Rows 15 Push Press 10 Stationary Split Squats e.s (BB in Back Rack) 10 BB Bicep Curls Rest 1:00 — Barbell Inverted Rows Keep body tight and straight throughout the movement. To make it harder, place heals […]
Pure Conditioning – Thu, Jul 27
CrossFit Inventive – Pure Conditioning Warm-up Midline: 1:00 Plank 1:00 Superman 30s Side Plank e.s 30s Hollow Hold 30s V-Sits — General Warm-up 1:00 Bike 1:00 Shuttle Runs 10 Leg Swing F/L 30s Calf On Upright e.s 30 Calf Pumps 5 Inchworm 1 Push-up 1:00 Squat Hold 5 Barbell Thrusters Don’t Drop Empty Bars!! —- […]
Olympic Weightlifting – Wed, Jul 26
CrossFit Inventive – Olympic Weightlifting Warm-up General 30s Shuttle Run 6 Long Lateral Side Skips 4 Laps High Knees 4 Laps Butt Kicks — Mobility Frog 1:00 Couch 1:00 e.s Ankle Mobilty 30s e.s Front Rack 30s Puppy Dog L&R 30s Wrist 30s — Barbell 4 Laps Halo Crab Walks 10 Wrist Rotations 5 Deadlifts […]
CrossFit – Wed, Jul 26
CrossFit Inventive – CrossFit Warm-up General 1:00 Bike 30s Shuttle Runs 30s Side Skips Do Shuttles if you can’t get a bike first. — Mobility Banded Lat 30s e.s Banded Pec 30s e.s Couch 1:00 e.s Frog 2:00 Ankle Mobility 30s e.s — Activation 3 Rounds: 10 x DB Shoulder Shrugs 10 x DB Fly’s […]
Pure Conditioning – Tue, Jul 25
CrossFit Inventive – Pure Conditioning Warm-up 20s Slow Bike 20s Moderate Bike 20s Slow Bike 20s Moderate Bike 20s Faster — 10 Leg Swings F/L Standing Quad 30s e.s Weighted Standing Hamstring 1:00 — Bike Erg Conditioning (No Measure) Bike Erg – 2 Rounds: 5 x 20 sec Sprint – 40 sec Easy 2 min […]