Before We Begin

Mind Over Matter

We all know the drill, you’ve been meaning to get into shape for a while now, your plan to start training next week has turned into next month and before you know it you’ve spent a good part of the year doing absolutely nothing at all. Let’s not forget about all those ‘fad’ diets you’ve been following. Sound familiar? Well, I’ve got news for you, they’re never going to work, literally, never. So, what do you? Simple, It’s time to take action. It’s time to take action today! Not tomorrow, not next week, not even next month. Enough is enough! There will never be a ‘perfect’ time to begin, so why not start right now. That’s why your here isn’t it? You signed up to this program in the hopes of making a change did you not? Because if you didn’t then you may as well leave right now.

You are now into your new fitness journey and have entered into the wonderful world of CrossFit with us…

Look we know what you are thinking…  What the heck is a TTB or an HRPU?

You have literally entered a new fitness world and everything probably seems very different 

BUT don’t stress… we have ALL been there

Here are 10 thoughts that I am 99% sure you’ve had or will have cross your mind…

You have been with us for a while now (YAY) so we just want to let you know a few commons mistakes some newbies tend to make!

1️⃣ Comparing Yourself to Others

You might walk into the gym on your first day and see fit, strong, ripped athletes lifting heavyweights. Some people want to be like them, and some people are intimidated by them…

Here are 8 ways to boost your recovery from day to day training. We all know that feeling, where you wake up the day after a big workout and your muscles feel so sore. But did you know there are some methods you can use to help prevent that ‘exercise hangover’?

Engaging in exercise training can be intimidating, especially if you’ve never exercised before. It can be particularly intimidating for older individuals to start, as it can be easy to feel out of place in a normal gym environment. However, the widespread physical and mental benefits of exercise make it entirely worth it.

Got a frustrating few kilos left? 

You’ve been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially, the weight fell off, and it motivated you to keep it up.

When you eat at home, you know what you’re getting.

Head to a restaurant, and it’s another story.

The ingredients, method of preparation, and portion size can easily add excess calories to your diet.

If you want to quickly pack on a few kilos then eat lots of refined sugar. Oh, wait, why would you want to do that? Let’s eat less sugar, instead, and watch the kilos effortlessly slide off… 

Are you struggling a little with self-motivation? Having a hard time getting yourself to your regular workouts? Finding more and more reasons to cheat on your healthy diet?

You’re not alone and today I’d like to share with you 4 Self-Motivating Mind Tricks that you need to lock onto your goals…

We all know a clean diet is a must when wanting to get in shape, not only is exercise important to reach your goals, but also what you eat matters. It’s not about forbidding yourself from eating certain types of food, it’s about listening to your body and being a little creative when it comes to meal prep.

For a long time, we’ve had the misconception that eating healthy is boring and not tasty, but in fact, if you know how to mix your fruits and vegetables then why not add your favourite ingredients to a recipe which can then become a healthy and delicious option for your meals.