Motivational Mind Tricks…
Are you struggling a little with self-motivation? Having a hard time getting yourself to your regular workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’d like to share with you 4 Self-Motivating Mind Tricks that you need to lock onto your goals…
Friday
CrossFit Inventive – CrossFit Warm-up Cycle through: 30 green banded SLDL 3 x 10 eachway 10 x Ring rows 10 x Tempo push-ups down normal/up fast 10 x Wall squats 20 x Hollow rocks ————– Dumbbell Bent Over Row (4 x 10 Single Arm Dumbbell Row (each side)) Accessory Strength: Complete 1 light warm-up set […]
Thursday
CrossFit Inventive – CrossFit Warm-up 20 scorpions F/B 30 sec lower back hip flexor each side 30 sec glute stretch Each side 30 sec forearm stretch 3 Sets: 5 KB-SLDL each side 5 KBS 3 inchworm 3 scap push-ups ———– Deadlift (6 x 2 @80% ON-E 90 sec) Build to 80% and complete 2 drop […]
Pure Conditioning
CrossFit Inventive – Pure Conditioning Metcon (No Measure) In Teams of 3 For Time complete: 500 cal Row *EMOM THE FOLLOWING UNTIL ROW IS COMPLETE: Partner A Row Partner B 12/8 Cal assault bike Partner C REST
Olympic Lifting
CrossFit Inventive – Olympic Weightlifting Warm-up Warm-Up. T-spine stretch x 60 seconds Frog Stretch x 60 seconds Couch Stretch x 60 seconds per side Ankle mobility x 60 per side ————— Barbell: High Hang Snatch + Snatch (1 x Complex on E90 sec) Every 90 sec, for (8 sets): High Hang Snatch + Snatch @ […]
Gymnastics
CrossFit Inventive – Gymnastics Warm-up T-Spine wallbal stretch x 60 sec 30 banded nose bridges 10 banded anterior rotations each side 30 banded tricep ext 10 single arm lat pulls each side —————————- Running clock: Go on every 30 seconds (4 mins) 1- 5 kipping swings + 5 squats 2- 10 Scap push-ups 3- 10 […]
Tuesday
CrossFit Inventive – CrossFit Warm-up Green banded shoulder mobility 30 sec Green banded ankle mobility each side 60 sec frog stretch 60 Couch stretch each side 3 x 10 E/W banded crab walks 30 SLDL ——————— 3 x 20 sec Handstand holds/wall-walk hold ——————— Back Squat (Percentage work) 2 x 3 @70% 2 x 2 […]
Accessory
CrossFit Inventive – Bullet Proof Warm-up Running clock: 20 sec Kettlebell single arm front rack hold E/S 5 KB Halo’s each way 5 single leg SLDL E/S 5 HRPU 10m single leg broad jumps x 3 rounds Metcon (No Measure) 4 sets of 6 reps each side: Single leg lateral plate jumps Increase height each […]
MONDAY
CrossFit Inventive – CrossFit Warm-up Twisted Cross 30 E/S Puppy dog x 60 sec Red banded: Pull aparts x 20 Pass throughs x 10 Press x 15 10 x OHS ———- 3 sets of: Increasing weight DB overhead carry 5 scap pulls 10 calf pumps ————– Strength: Push Press Every 90 seconds x (6 sets) […]
Conditioning
CrossFit Inventive – Pure Conditioning Warm-up 20 scorpions F/B 30 sec Lower back hipfleor 30 Green banded SLDL 3 x 10 EW crab walks 20m bear crawl ——- 3 x 100m Ski-erg efforts 10 x KB Goblet squats after each effort ——- Metcon (No Measure) 30 min Amrap: Teams of 2. 1000m Ski Erg/Row 30 […]