FriYAY

CrossFit Inventive – CrossFit Warm-up (No Measure) Shoulder Mobility 10 shuttle runs 1 lap Spiderman lunge 1 Lap Inchworm + 1 push up 10 Wall squats —————————- STRENGTH: 1 Snatch […]

Thursday

CrossFit Inventive – CrossFit Warm-up (No Measure) 10 shuttle runs 10 Inchworm + 1 push up 20 Scorpions 30 sec lower back stretch 3 x 30 sec Hammy box stretch […]

Hump Day

CrossFit Inventive – CrossFit Push Jerk (5 Sets 2 Reps 90 sec rest ) Work at 65% of your 1RM C&J. Keep the weight consistent across the work sets. Target […]

Tuesday

CrossFit Inventive – CrossFit Warm-up (No Measure) Red banded shoulder Mobility 10 shuttle runs 10 leg swings forwrd/ Lateral 3 rounds: 5 kipping swings 5 HRPU 10 KBS 12/8kg 90 […]

Monday W4

CrossFit Inventive – CrossFit Warm-up (No Measure) Shoulder Mobility 10 shuttle runs 1 lap Spiderman lunge 5 inchworm 1 push up 10 strict knee raises. —————————- STRENGTH: Shoulder Press (5 […]

Saturday

CrossFit Inventive – CrossFit Back Squat (4 Sets 8 Reps 90 sec rest ) Increase by 2.5kg on last weeks weight. Metcon (Time) For time: In teams of two, with […]

Friday

CrossFit Inventive – CrossFit 1 Snatch Pull + 1 Power Snatch + 1 Overhead Squat @ 70% (5 sets 1 resp 90 sec rest) Cindy (AMRAP – Rounds and Reps) […]

Thursday

CrossFit Inventive – CrossFit Warm-up (No Measure) 10 shuttle runs 4 laps side skips 1 lap inchworm 10 forward/lateral leg swings 20 scorpions hip flexor & Lower back stretch Hamstring […]

Wednesday

CrossFit Inventive – CrossFit Warm-up (No Measure) Green banded shoulder mobility Red banded shoulder Mobility 10 shuttle runs 10 leg swings forwrd/ Lateral 10 HRPU 2:1 30 sec spiderman lunge […]

Tuesday

CrossFit Inventive – CrossFit Warm-up (No Measure) Red banded shoulder Mobility 10 shuttle runs 10 leg swings forwrd/ Lateral 5 inchworm 1 push up 3 rounds: 6 KB squats 6 […]